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Guided Imagery for Pain Relief

Curious about how guided imagery can be used for pain relief, stress reduction, and healing?  Below is a short interview…
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Imagine Yourself Better

Imagine Yourself Better

What do you think of yourself?  Are you typically Positive Polly, or are you more of a Negative Nelly?  The…
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How HealYourBest Coaching Works

How HealYourBest Coaching Works

Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process…
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How’s Your Stress Immunity?

How’s Your Stress Immunity?

Stress is part of life, we simply can’t avoid it.   There are some folks who seem to bend and bounce…
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Using Imagery to Feel Successful

Using Imagery to Feel Successful

Imagery Through the Senses Excerpt from the book Your Performing Edge* Dr. JoAnn Dahlkoetter  Best-selling Author Let’s talk about a…
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Asking for Help While Healing – Top 10 Tips

Asking for Help While Healing – Top 10 Tips

Asking for help is not always easy, especially when we are not used to doing it. When we are recovering…
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