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We Must Grieve

We Must Grieve

When we experience an injury that potentially limits or ends our ability to perform physical activities, there is a loss…
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How HealYourBest Coaching Works

How HealYourBest Coaching Works

Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process…
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What Events Cause Feelings of Loss and Grief?

What Events Cause Feelings of Loss and Grief?

Sad events can cause sad feelings. But what if a happy event causes sad feelings, is there something wrong with…
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‘Tis the Season to be Lonely

‘Tis the Season to be Lonely

Are the Holidays a Difficult Time for You? Many people have lost loved ones, relationships, or health throughout the year….
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I’m Fine… and other lies

I’m Fine… and other lies

QUESTION: Sometimes I tell people “I’m fine” and they don’t believe me. Why not? ANSWER: Approximately 20% of your ability…
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Killer Clichés about Loss

QUESTION: I have heard that it takes 2 years to “get over” the death of a loved one; 5 years…
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