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	<title>HealYourBest Injury Wellness &#187; stress</title>
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	<link>http://healyourbest.com</link>
	<description>injury &#38; surgery wellness</description>
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		<title>Self-Coaching in 10 Steps</title>
		<link>http://healyourbest.com/self-coaching-in-10-steps/</link>
		<comments>http://healyourbest.com/self-coaching-in-10-steps/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 18:57:25 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=1378</guid>
		<description><![CDATA[Something has happened to change your life.  It may be an injury, illness, surgery, or other loss of health.  It may be a change in lifestyle, career, or the role you play in the family.  Or maybe it was the death of a loved one, end of a relationship, or loss of a dream that [...]]]></description>
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		<title>Is Happiness a Choice?</title>
		<link>http://healyourbest.com/is-happiness-a-choice/</link>
		<comments>http://healyourbest.com/is-happiness-a-choice/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:11:27 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1352</guid>
		<description><![CDATA[Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do.  Can you really think yourself happy?  The answer is a qualified yes. Research proves that how we think can directly affect how we feel.  Here are the ways in which positive thoughts [...]]]></description>
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		<title>How HealYourBest Coaching Works</title>
		<link>http://healyourbest.com/how-healyourbest-coaching-works/</link>
		<comments>http://healyourbest.com/how-healyourbest-coaching-works/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 20:40:04 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Performing Edge]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1189</guid>
		<description><![CDATA[Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process easier and less stressful. HealYourBest Certified Wellness Coaching provides the right tools for you at just the right time.  From the moment you decide to invest in this program you will benefit from having an [...]]]></description>
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		<title>How&#8217;s Your Stress Immunity?</title>
		<link>http://healyourbest.com/stress-immunity/</link>
		<comments>http://healyourbest.com/stress-immunity/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 05:55:24 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=810</guid>
		<description><![CDATA[Stress is part of life, we simply can&#8217;t avoid it.   There are some folks who seem to bend and bounce back no matter what life throws their way, while others tend to bend and break. Let&#8217;s face it, life can be just plain hard at times.   And yet, how well we hold up under stress [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Events Cause Feelings of Loss and Grief?</title>
		<link>http://healyourbest.com/events-loss/</link>
		<comments>http://healyourbest.com/events-loss/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 23:28:37 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=740</guid>
		<description><![CDATA[Sad events can cause sad feelings. But what if a happy event causes sad feelings, is there something wrong with me? Even events that might seem like positives can cause stress in our lives. An example would be a promotion. Of course there are benefits, but there might also be a loss of free time, [...]]]></description>
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		<title>&#8216;Tis the Season to be Lonely</title>
		<link>http://healyourbest.com/holidays-difficult-time/</link>
		<comments>http://healyourbest.com/holidays-difficult-time/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 02:11:42 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=729</guid>
		<description><![CDATA[Are the Holidays a Difficult Time for You? Many people have lost loved ones, relationships, or health throughout the year. Often the first holiday season that comes along without the loved one, or without the ability to do the things you usually enjoy creates a deeper sense of loss than other days. The following article [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Your Body Eavesdrops on Your Thoughts</title>
		<link>http://healyourbest.com/body-thoughts/</link>
		<comments>http://healyourbest.com/body-thoughts/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 01:09:06 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=718</guid>
		<description><![CDATA[The way we think can affect the way we feel, not only in our emotions but in our bodies. The following article from Neil Neimark, MD sheds some light on the ways in which our bodies can listen in on the content of our thoughts and manifest them in ways we may not realize. Say [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grieving Loss of Health?</title>
		<link>http://healyourbest.com/grieving-loss-of-health/</link>
		<comments>http://healyourbest.com/grieving-loss-of-health/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:54:48 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=527</guid>
		<description><![CDATA[Injury and illness are losses that may need grieving. There are at least 43 losses which can produce the range of emotions we call grief. The long list includes: Death of a loved one Divorce or end of a relationships Major financial changes Loss of health Grief is normal and natural, but many of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asking for Help While Healing &#8211; Top 10 Tips</title>
		<link>http://healyourbest.com/ask-for-help-top-10-tip/</link>
		<comments>http://healyourbest.com/ask-for-help-top-10-tip/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:30:30 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=499</guid>
		<description><![CDATA[Asking for help is not always easy, especially when we are not used to doing it. When we are recovering it is sometimes even harder because we want to prove to others (and ourselves) that we can be independent, while secretly wishing others would “just know” what we need. While it is not reasonable to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>6 Steps for Managing Stress</title>
		<link>http://healyourbest.com/6-steps-for-managing-stress/</link>
		<comments>http://healyourbest.com/6-steps-for-managing-stress/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:28:56 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=243</guid>
		<description><![CDATA[6 Steps for Managing the Stress in Your Life We all experience it at one time or another; this trespasser called stress.  It is perhaps the number one cause of most health problems today.  Let’s explore 6 ways to deal with the stress in your life in a healthy and effective manner. * Talk about [...]]]></description>
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