Validate One Another

We have many roles in life.  Many of those roles require that we give of ourselves, often with nothing in return to refresh and regenerate our energy levels.  Some days it feels like we have nothing left to give.  Those are the days when self-care is critical.  Taking time to recharge by intentionally planning down time may be just the thing required (that to-do list can wait a few hours) whether or not anyone else steps in to help us. We really can’t be as effective for others when we aren’t taking care of our own needs.

Self-Coaching in 10 Steps

Something has happened to change your life.  It may be an injury, illness, surgery, or other loss of health.  It may be a change in lifestyle, career, or the role you play in the family.  Or maybe it was the death of a loved one, end of a relationship, or loss of a dream that kept you going.  Now what?

Transitions in life are often difficult and energy draining.  Our brain can get stuck on what has happened even though life continues to move on all around us.  How can we take care of our need for processing all the emotions and still prepare to recharge our batteries and re-enter “real life” as it is now?  Coaching can help.

Is Happiness a Choice?

Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do.  Can you really think yourself happy?  The answer is a qualified yes. Research proves that how we think can directly affect how we feel.  Here are the ways in which positive thoughts can help you accomplish many things in life.

Life Coaching Helps Cancer Patients Keep Their Eyes On The Prize

If you or someone you care about is going through cancer treatment, it’s possible that between doctor visits and treatment appointments there will be times when having someone with a fresh perspective to talk to might help.   Life and wellness coaches as support system members are, perhaps, a choice that hasn’t been considered by most folks.  Guest blogger Emily Walsh tells us more…

Life Coaching Helps Cancer Patients Keep Their Eyes On The Prize

How HealYourBest Coaching Works

Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process easier and less stressful. HealYourBest Certified Wellness Coaching provides the right tools for you at just the right time.  From the moment you decide to invest in this program you will benefit from having an experienced and highly trained guide along during your journey of recovery.  I’ll personalize a program starting with where you are currently, will encourage you as you look at your old story in order to know what to change, and will “walk beside you” as you create your new story of wellness.

Your New Wellness Story

New Life Story® Wellness Coaching 

Empowering people who have been sidelined by injury or illness to create a new story of wellness.”

It’s time to create a New Wellness Story® for your life

Do you want:

  • Healthier habits, but don’t know how to maintain them?
  • Less stress?
  • Whole person health?
  • Lasting improvements in your mind and body?

Most strategies for changing wellness fail because they are contrary to how the mind and brain work.

How’s Your Stress Immunity?

Stress is part of life, we simply can’t avoid it.   There are some folks who seem to bend and bounce back no matter what life throws their way, while others tend to bend and break. Let’s face it, life can be just plain hard at times.   And yet, how well we hold up under stress may be more in our own control than we realize.  In fact, stress can make us stronger.

The following article, written by Dr. Neil Neimark (reprinted with permission), talks about some things we can do to help us withstand day to day stress, as well as some of the more difficult things that come our way…

Your Body Eavesdrops on Your Thoughts

The way we think can affect the way we feel, not only in our emotions but in our bodies. The following article from Neil Neimark, MD sheds some light on the ways in which our bodies can listen in on the content of our thoughts and manifest them in ways we may not realize.
Say “YES” to Life!

Research in the field of mind/body medicine tells us that all our thoughts and feelings are chemical. In fact, every thought and feeling we have is translated in the body into neuropeptides, which are the chemical messengers of thought and feeling.

EFT for Sports Performance & Injury Recovery


No matter what sport you play; golf, tennis, baseball, basketball, football, hockey, soccer, track and field, or any other athletic endeavor there’s one thing for certain:

You would love to reach your full potential in the shortest time frame possible.

What if I told you that sports performance can be enhanced in just minutes a day using a simple technique that has been tested by professional and amateur athletes worldwide, with amazing results.

The technique I’m referring to is called Emotional Freedom Techniques or EFT.

10 Ways to Stay Motivated

New Year’s Resolutions are always made with the best intentions, but how many are actually kept? Apparently not most, according to experts. The following article gives some great tips on how to make resolutions (or set goals anytime of year) that are realistic and more likely to be successful.

Story Highlights78056493
  • Set smaller goals with smaller steps
  • Frame your goals positively
  • Get a resolutions buddy who can help you keep track of what you want to do
  • Be patient with yourself and don’t be overanxious

10 ways to get motivated for change in 2010

By Elizabeth Landau, CNN


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Clients are Saying…

"Sue was tremendously helpful for me in recovering emotionally from injury. A lifelong athlete, I felt devastated after a knee injury which prevented me from participating in my favorite activities. Sue helped me identify the deeper issues behind this loss, which was critical for my being able to address them and begin the emotional healing process. Sue is an excellent listener and was able to gently guide and encourage me along this path."
-K.S., Private Coaching Client

"Doing meditation and breathing and thinking through the end result was extremely helpful. It put me at ease and I was able to sleep through the night before and relax before I went into the operating room."
- M.B., Prepare for Surgery Client

"Sue did a really good job of making us feel comfortable with the whole process. Very patient with us if we needed more guidance.”
- B.M., Group Coaching Client

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