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	<title>HealYourBest Injury Wellness &#187; Mental Training</title>
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	<link>http://healyourbest.com</link>
	<description>injury &#38; surgery wellness</description>
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		<title>Guided Imagery for Pain Relief</title>
		<link>http://healyourbest.com/guided-imagery-pain-relief/</link>
		<comments>http://healyourbest.com/guided-imagery-pain-relief/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:07:03 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1496</guid>
		<description><![CDATA[Curious about how guided imagery can be used for pain relief, stress reduction, and healing?  Below is a short interview with Leslie Davenport, licensed therapist, clinical faculty at the integrative medicine center of a major hospital in San Francisco, and one of my psychology continuing education instructors, who gives a great example of how guided [...]]]></description>
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		<title>Healing thru Murmuration</title>
		<link>http://healyourbest.com/healing-thru-murmuration/</link>
		<comments>http://healyourbest.com/healing-thru-murmuration/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:14:55 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[Performing Edge]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1415</guid>
		<description><![CDATA[Imagine what it would feel like to run across this out of the blue&#8230;. really&#8230;. imagine&#8230;. Murmuration from Sophie Windsor Clive on Vimeo. &#160; Sue Hasker &#8211; Certified Wellness Coach www.HealYourBest.com]]></description>
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		<title>Imagine Yourself Better</title>
		<link>http://healyourbest.com/imagine-yourself-better/</link>
		<comments>http://healyourbest.com/imagine-yourself-better/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 01:24:30 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1402</guid>
		<description><![CDATA[What do you think of yourself?  Are you typically Positive Polly, or are you more of a Negative Nelly?  The way you see yourself has been shown to make a difference in overall wellness.  The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How HealYourBest Coaching Works</title>
		<link>http://healyourbest.com/how-healyourbest-coaching-works/</link>
		<comments>http://healyourbest.com/how-healyourbest-coaching-works/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 20:40:04 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Performing Edge]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1189</guid>
		<description><![CDATA[Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process easier and less stressful. HealYourBest Certified Wellness Coaching provides the right tools for you at just the right time.  From the moment you decide to invest in this program you will benefit from having an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How&#8217;s Your Stress Immunity?</title>
		<link>http://healyourbest.com/stress-immunity/</link>
		<comments>http://healyourbest.com/stress-immunity/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 05:55:24 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=810</guid>
		<description><![CDATA[Stress is part of life, we simply can&#8217;t avoid it.   There are some folks who seem to bend and bounce back no matter what life throws their way, while others tend to bend and break. Let&#8217;s face it, life can be just plain hard at times.   And yet, how well we hold up under stress [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body Eavesdrops on Your Thoughts</title>
		<link>http://healyourbest.com/body-thoughts/</link>
		<comments>http://healyourbest.com/body-thoughts/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 01:09:06 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=718</guid>
		<description><![CDATA[The way we think can affect the way we feel, not only in our emotions but in our bodies. The following article from Neil Neimark, MD sheds some light on the ways in which our bodies can listen in on the content of our thoughts and manifest them in ways we may not realize. Say [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Imagery to Feel Successful</title>
		<link>http://healyourbest.com/using-imagery-to-feel-successful/</link>
		<comments>http://healyourbest.com/using-imagery-to-feel-successful/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 23:23:05 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Dr. JoAnn Dahlkoetter]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Performing Edge]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=635</guid>
		<description><![CDATA[Imagery Through the Senses Excerpt from the book Your Performing Edge* Dr. JoAnn Dahlkoetter  Best-selling Author Let’s talk about a variety of imagery categories and see how visualization incorporates the senses. After you become familiar with the various options, you can then select a particular type of imagery that matches your own perception style. Most [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Killer Clichés about Loss</title>
		<link>http://healyourbest.com/killer-cliches-about-loss-2/</link>
		<comments>http://healyourbest.com/killer-cliches-about-loss-2/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:02:39 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=565</guid>
		<description><![CDATA[QUESTION: I have heard that it takes 2 years to &#8220;get over&#8221; the death of a loved one; 5 years to &#8220;get over&#8221; the death of a parent; and you never &#8220;get over&#8221; the death of a child. Is this true? ANSWER: Part of the problem is the phrase &#8220;get over.&#8221; It is more accurate [...]]]></description>
		<wfw:commentRss>http://healyourbest.com/killer-cliches-about-loss-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFT for Sports Performance &amp; Injury Recovery</title>
		<link>http://healyourbest.com/eft_sports-performance/</link>
		<comments>http://healyourbest.com/eft_sports-performance/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 03:40:34 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=369</guid>
		<description><![CDATA[No matter what sport you play; golf, tennis, baseball, basketball, football, hockey, soccer, track and field, or any other athletic endeavor there&#8217;s one thing for certain: You would love to reach your full potential in the shortest time frame possible. What if I told you that sports performance can be enhanced in just minutes a [...]]]></description>
		<wfw:commentRss>http://healyourbest.com/eft_sports-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways to Stay Motivated</title>
		<link>http://healyourbest.com/10-ways-to-stay-motivated/</link>
		<comments>http://healyourbest.com/10-ways-to-stay-motivated/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:51:58 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=354</guid>
		<description><![CDATA[New Year&#8217;s Resolutions are always made with the best intentions, but how many are actually kept? Apparently not most, according to experts. The following article gives some great tips on how to make resolutions (or set goals anytime of year) that are realistic and more likely to be successful. Story Highlights Set smaller goals with [...]]]></description>
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		<slash:comments>2</slash:comments>
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