Guided Imagery for Pain Relief
Curious about how guided imagery can be used for pain relief, stress reduction, and healing? Below is a short interview with Leslie Davenport, licensed therapist, clinical faculty at the integrative medicine center of a major hospital in San Francisco, and one of my psychology continuing education instructors, who gives a great example of how guided imagery works:
Posted in Articles, Healing, Imagery, Mental Training, Stress, Uncategorized, Wellness | 
alternative medicine, grief recovery, Healing, injury, Mental Training, recovery, wellness | 
Leave a commentHealing thru Murmuration
Imagine what it would feel like to run across this out of the blue…. really…. imagine….
Murmuration from Sophie Windsor Clive on Vimeo.
Sue Hasker – Certified Wellness Coach
www.HealYourBest.com
Posted in Articles, Healing, Imagery, Wellness | grief recovery, Healing, Mental Training, motivation, New Wellness Story, Performing Edge | Leave a commentImagine Yourself Better
What do you think of yourself? Are you typically Positive Polly, or are you more of a Negative Nelly? The way you see yourself has been shown to make a difference in overall wellness. The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better light. You’ve heard about how “being your best self” can change an outcome from many of the experts on success psychology and athletic performance. Here’s a glimpse of how imagining your best possible self can impact your overall well-being:
Posted in Articles, Coaching, Healing, Imagery, Mental Training, Stress, Wellness | alternative medicine, anxiety, Coaching, depression, Mental Training, psychology, wellness | Leave a commentHow HealYourBest Coaching Works
Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process easier and less stressful. HealYourBest Certified Wellness Coaching provides the right tools for you at just the right time. From the moment you decide to invest in this program you will benefit from having an experienced and highly trained guide along during your journey of recovery. I’ll personalize a program starting with where you are currently, will encourage you as you look at your old story in order to know what to change, and will “walk beside you” as you create your new story of wellness.
Posted in Coaching, Grief, Healing, Mental Training, New Life Story®, Stress, Wellness | Coaching, fear, goals, grief, grief recovery, Healing, injury, Mental Training, motivation, Performing Edge, recovery, stress, support, surgery, wellness | Leave a commentHow’s Your Stress Immunity?
Stress is part of life, we simply can’t avoid it. There are some folks who seem to bend and bounce back no matter what life throws their way, while others tend to bend and break. Let’s face it, life can be just plain hard at times. And yet, how well we hold up under stress may be more in our own control than we realize. In fact, stress can make us stronger.
The following article, written by Dr. Neil Neimark (reprinted with permission), talks about some things we can do to help us withstand day to day stress, as well as some of the more difficult things that come our way…
Posted in Articles, Health, Mental Training, Stress, Uncategorized | anxiety, Coaching, goals, Mental Training, motivation, psychology, recovery, sadness, stress | Leave a commentYour Body Eavesdrops on Your Thoughts
Research in the field of mind/body medicine tells us that all our thoughts and feelings are chemical. In fact, every thought and feeling we have is translated in the body into neuropeptides, which are the chemical messengers of thought and feeling.
Using Imagery to Feel Successful
Imagery Through the Senses
Excerpt from the book Your Performing Edge*
Dr. JoAnn Dahlkoetter Best-selling Author
Let’s talk about a variety of imagery categories and see how visualization incorporates the senses. After you become familiar with the various options, you can then select a particular type of imagery that matches your own perception style. Most experts agree that for maximum effectiveness, mental images should be positive and vivid, and evoke as many senses as possible. Why should imagery be a sensory experience?
Posted in Articles, Healing, Mental Training | Coaching, Dr. JoAnn Dahlkoetter, goals, Healing, injury, Mental Training, Performing Edge, recovery | Leave a commentKiller Clichés about Loss
QUESTION: I have heard that it takes 2 years to “get over” the death of a loved one; 5 years to “get over” the death of a parent; and you never “get over” the death of a child. Is this true?
ANSWER: Part of the problem is the phrase “get over.” It is more accurate to say that you would never forget a child who had died, anymore than you would ever forget a parent or a loved one. Another part of the problem is one of those killer clichés we talked about, that time, of itself, is a recovery action. Although recovery from loss does take some time, it is the actions within time that lead to successful recovery.
Posted in Articles, Grief, Healing, Psychological Effects, Uncategorized | anxiety, Coaching, depression, grief, grief recovery, Mental Training, recovery, support | Leave a commentEFT for Sports Performance & Injury Recovery
No matter what sport you play; golf, tennis, baseball, basketball, football, hockey, soccer, track and field, or any other athletic endeavor there’s one thing for certain:
You would love to reach your full potential in the shortest time frame possible.
What if I told you that sports performance can be enhanced in just minutes a day using a simple technique that has been tested by professional and amateur athletes worldwide, with amazing results.
The technique I’m referring to is called Emotional Freedom Techniques or EFT.
Posted in Articles, Coaching, Mental Training, Products, Uncategorized | anxiety, Coaching, Healing, injury, Mental Training, motivation, psychology | Leave a comment10 Ways to Stay Motivated
New Year’s Resolutions are always made with the best intentions, but how many are actually kept? Apparently not most, according to experts. The following article gives some great tips on how to make resolutions (or set goals anytime of year) that are realistic and more likely to be successful.
Story Highlights
- Set smaller goals with smaller steps
- Frame your goals positively
- Get a resolutions buddy who can help you keep track of what you want to do
- Be patient with yourself and don’t be overanxious
10 ways to get motivated for change in 2010
By Elizabeth Landau, CNN
Posted in Articles, Mental Training | Coaching, goals, Mental Training, motivation, psychology | 2 CommentsMind-Body Training TeleCourse for Energy and Focus
Not a competitive athlete? That’s okay!
EVERYONE can benefit from mental training to do your best in any situation. Your “PERFORMING EDGE” is that feeling you get when you are doing your best, when you are “in the zone” mentally and physically. It could be while you’re exercising, while doing your favorite hobby, or even while working on a project around the house or at your job.
What makes the difference between being “pretty good” at something and being “excellent”? It’s just a matter of training your mind to “see yourself doing it right,” focusing on what’s happening now to eliminate distractions, and talking to yourself in a way that brings out your very best.
Using Positive Self-Talk to Conquer Any Goal
Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through?
If you have ever experienced either situation, you need to change the way you respond to your inner dialogue. Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.
Posted in Articles, Coaching, Mental Training | Coaching, goals, Mental Training, psychology | Leave a commentSports Psychology – Not Just for Athletes Anymore
Sports Psychology Can be Used by “Regular People”
Part of my training as a certified coach has been to read and absorb a book called, Your Performing Edge: The Complete Mind-Body Guide for Excellence in Sports, Health and Life by Dr. JoAnn Dahlkoetter. My goal from the very first chapter was to take the concepts used by athletes and sports coaches, and translate them for use by the “rest of us.”
Below is an article by Dr. JoAnn along with my take on how to use the “3 P’s,” which are the core of the Performing Edge Method, for helping people to heal and recovery from injury, surgery, or both.
Posted in Articles, Mental Training, Psychological Effects | Coaching, fear, Healing, injury, Mental Training, psychology | Leave a commentUsing Mental Training to Recover from Injury
People from all walks of life may at some point in their lives experience an accidental injury. Trainers and coaches have been using some powerfully effective mental training tools to help athletes return to their sport, while the rest of us have probably only just heard of them. The mental training tips listed in following article can be used by anyone who is experiencing a season of healing and recovery. Just exchange any references to athletes and sports with activities related to physical therapy and rehabilitation. Welcome to the exciting world of sports psychology!
Posted in Articles, Coaching, Mental Training, Psychological Effects | Coaching, Healing, injury, Mental Training, psychology | Leave a commentSue Hasker~Wellness Consultant
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"Sport Psychology is
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Has Injury Disrupted Your Life?
