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	<title>HealYourBest Injury Wellness &#187; Healing</title>
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	<link>http://healyourbest.com</link>
	<description>injury recovery wellness</description>
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		<title>Guided Imagery for Pain Relief</title>
		<link>http://healyourbest.com/guided-imagery-pain-relief/</link>
		<comments>http://healyourbest.com/guided-imagery-pain-relief/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:07:03 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1496</guid>
		<description><![CDATA[Curious about how guided imagery can be used for pain relief, stress reduction, and healing?  Below is a short interview with Leslie Davenport, licensed therapist, clinical faculty at the integrative medicine center of a major hospital in San Francisco, and one of my psychology continuing education instructors, who gives a great example of how guided [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/guided-imagery-pain-relief/' addthis:title='Guided Imagery for Pain Relief ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		</item>
		<item>
		<title>Healing thru Murmuration</title>
		<link>http://healyourbest.com/healing-thru-murmuration/</link>
		<comments>http://healyourbest.com/healing-thru-murmuration/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:14:55 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[Performing Edge]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1415</guid>
		<description><![CDATA[Imagine what it would feel like to run across this out of the blue&#8230;. really&#8230;. imagine&#8230;. Murmuration from Sophie Windsor Clive on Vimeo. &#160; Sue Hasker &#8211; Certified Wellness Coach www.HealYourBest.com Share:<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/healing-thru-murmuration/' addthis:title='Healing thru Murmuration ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Coaching in 10 Steps</title>
		<link>http://healyourbest.com/self-coaching-in-10-steps/</link>
		<comments>http://healyourbest.com/self-coaching-in-10-steps/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 18:57:25 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1378</guid>
		<description><![CDATA[Something has happened to change your life.  It may be an injury, illness, surgery, or other loss of health.  It may be a change in lifestyle, career, or the role you play in the family.  Or maybe it was the death of a loved one, end of a relationship, or loss of a dream that [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/self-coaching-in-10-steps/' addthis:title='Self-Coaching in 10 Steps ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Happiness a Choice?</title>
		<link>http://healyourbest.com/is-happiness-a-choice/</link>
		<comments>http://healyourbest.com/is-happiness-a-choice/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:11:27 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1352</guid>
		<description><![CDATA[Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do.  Can you really think yourself happy?  The answer is a qualified yes. Research proves that how we think can directly affect how we feel.  Here are the ways in which positive thoughts [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/is-happiness-a-choice/' addthis:title='Is Happiness a Choice? ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Coaching Helps Cancer Patients Keep Their Eyes On The Prize</title>
		<link>http://healyourbest.com/life-coaching-helps-cancer-patients-keep-their-eyes-on-the-prize/</link>
		<comments>http://healyourbest.com/life-coaching-helps-cancer-patients-keep-their-eyes-on-the-prize/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:39:25 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[doctor visits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1308</guid>
		<description><![CDATA[If you or someone you care about is going through cancer treatment, it&#8217;s possible that between doctor visits and treatment appointments there will be times when having someone with a fresh perspective to talk to might help.   Life and wellness coaches as support system members are, perhaps, a choice that hasn&#8217;t been considered by most [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/life-coaching-helps-cancer-patients-keep-their-eyes-on-the-prize/' addthis:title='Life Coaching Helps Cancer Patients Keep Their Eyes On The Prize ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How HealYourBest Coaching Works</title>
		<link>http://healyourbest.com/how-healyourbest-coaching-works/</link>
		<comments>http://healyourbest.com/how-healyourbest-coaching-works/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 20:40:04 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Performing Edge]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1189</guid>
		<description><![CDATA[Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process easier and less stressful. HealYourBest Certified Wellness Coaching provides the right tools for you at just the right time.  From the moment you decide to invest in this program you will benefit from having an [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/how-healyourbest-coaching-works/' addthis:title='How HealYourBest Coaching Works ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body Eavesdrops on Your Thoughts</title>
		<link>http://healyourbest.com/body-thoughts/</link>
		<comments>http://healyourbest.com/body-thoughts/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 01:09:06 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=718</guid>
		<description><![CDATA[The way we think can affect the way we feel, not only in our emotions but in our bodies. The following article from Neil Neimark, MD sheds some light on the ways in which our bodies can listen in on the content of our thoughts and manifest them in ways we may not realize. Say [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/body-thoughts/' addthis:title='Your Body Eavesdrops on Your Thoughts ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://healyourbest.com/body-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Imagery to Feel Successful</title>
		<link>http://healyourbest.com/using-imagery-to-feel-successful/</link>
		<comments>http://healyourbest.com/using-imagery-to-feel-successful/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 23:23:05 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Dr. JoAnn Dahlkoetter]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Performing Edge]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=635</guid>
		<description><![CDATA[Imagery Through the Senses Excerpt from the book Your Performing Edge* Dr. JoAnn Dahlkoetter  Best-selling Author Let’s talk about a variety of imagery categories and see how visualization incorporates the senses. After you become familiar with the various options, you can then select a particular type of imagery that matches your own perception style. Most [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/using-imagery-to-feel-successful/' addthis:title='Using Imagery to Feel Successful ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://healyourbest.com/using-imagery-to-feel-successful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grieving Loss of Health?</title>
		<link>http://healyourbest.com/grieving-loss-of-health/</link>
		<comments>http://healyourbest.com/grieving-loss-of-health/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:54:48 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=527</guid>
		<description><![CDATA[Injury and illness are losses that may need grieving. There are at least 43 losses which can produce the range of emotions we call grief. The long list includes: Death of a loved one Divorce or end of a relationships Major financial changes Loss of health Grief is normal and natural, but many of the [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/grieving-loss-of-health/' addthis:title='Grieving Loss of Health? ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Asking for Help While Healing &#8211; Top 10 Tips</title>
		<link>http://healyourbest.com/ask-for-help-top-10-tip/</link>
		<comments>http://healyourbest.com/ask-for-help-top-10-tip/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:30:30 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=499</guid>
		<description><![CDATA[Asking for help is not always easy, especially when we are not used to doing it. When we are recovering it is sometimes even harder because we want to prove to others (and ourselves) that we can be independent, while secretly wishing others would “just know” what we need. While it is not reasonable to [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/ask-for-help-top-10-tip/' addthis:title='Asking for Help While Healing &#8211; Top 10 Tips ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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