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If it hurts, it hurts

If it hurts, it hurts

Validate Your Pain.  We don’t hear that everyday, especially when we’re going through something that contains pain, either emotional or…
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Make the Most of Life When Diagnosed with Cancer

Make the Most of Life When Diagnosed with Cancer

Once you or a loved one has received a diagnosis for a life threatening illness life is never the same….
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Guided Imagery for Pain Relief

Curious about how guided imagery can be used for pain relief, stress reduction, and healing?  Below is a short interview…
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Healing thru Murmuration

Imagine what it would feel like to run across this out of the blue…. really…. imagine…. Murmuration from Sophie Windsor…
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Self-Coaching in 10 Steps

Self-Coaching in 10 Steps

Something has happened to change your life.  It may be an injury, illness, surgery, or other loss of health.  It…
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Is Happiness a Choice?

Is Happiness a Choice?

Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set…
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