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	<title>HealYourBest Injury Wellness &#187; goals</title>
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		<title>Validate One Another</title>
		<link>http://healyourbest.com/validate-one-another/</link>
		<comments>http://healyourbest.com/validate-one-another/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:18:21 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=1469</guid>
		<description><![CDATA[We have many roles in life.  Many of those roles require that we give of ourselves, often with nothing in return to refresh and regenerate our energy levels.  Some days it feels like we have nothing left to give.  Those are the days when self-care is critical.  Taking time to recharge by intentionally planning down [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/validate-one-another/' addthis:title='Validate One Another ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>Self-Coaching in 10 Steps</title>
		<link>http://healyourbest.com/self-coaching-in-10-steps/</link>
		<comments>http://healyourbest.com/self-coaching-in-10-steps/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 18:57:25 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[recovery]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=1378</guid>
		<description><![CDATA[Something has happened to change your life.  It may be an injury, illness, surgery, or other loss of health.  It may be a change in lifestyle, career, or the role you play in the family.  Or maybe it was the death of a loved one, end of a relationship, or loss of a dream that [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/self-coaching-in-10-steps/' addthis:title='Self-Coaching in 10 Steps ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>How HealYourBest Coaching Works</title>
		<link>http://healyourbest.com/how-healyourbest-coaching-works/</link>
		<comments>http://healyourbest.com/how-healyourbest-coaching-works/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 20:40:04 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Performing Edge]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1189</guid>
		<description><![CDATA[Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process easier and less stressful. HealYourBest Certified Wellness Coaching provides the right tools for you at just the right time.  From the moment you decide to invest in this program you will benefit from having an [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/how-healyourbest-coaching-works/' addthis:title='How HealYourBest Coaching Works ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>Your New Wellness Story</title>
		<link>http://healyourbest.com/yournew-wellness-story/</link>
		<comments>http://healyourbest.com/yournew-wellness-story/#comments</comments>
		<pubDate>Sat, 07 May 2011 04:33:38 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=847</guid>
		<description><![CDATA[New Life Story® Wellness Coaching  Empowering people who have been sidelined by injury or illness to create a new story of wellness.&#8221; It&#8217;s time to create a New Wellness Story® for your life Do you want: Healthier habits, but don&#8217;t know how to maintain them? Less stress? Whole person health? Lasting improvements in your mind [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/yournew-wellness-story/' addthis:title='Your New Wellness Story ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>How&#8217;s Your Stress Immunity?</title>
		<link>http://healyourbest.com/stress-immunity/</link>
		<comments>http://healyourbest.com/stress-immunity/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 05:55:24 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=810</guid>
		<description><![CDATA[Stress is part of life, we simply can&#8217;t avoid it.   There are some folks who seem to bend and bounce back no matter what life throws their way, while others tend to bend and break. Let&#8217;s face it, life can be just plain hard at times.   And yet, how well we hold up under stress [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/stress-immunity/' addthis:title='How&#8217;s Your Stress Immunity? ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Using Imagery to Feel Successful</title>
		<link>http://healyourbest.com/using-imagery-to-feel-successful/</link>
		<comments>http://healyourbest.com/using-imagery-to-feel-successful/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 23:23:05 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Dr. JoAnn Dahlkoetter]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Performing Edge]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=635</guid>
		<description><![CDATA[Imagery Through the Senses Excerpt from the book Your Performing Edge* Dr. JoAnn Dahlkoetter  Best-selling Author Let’s talk about a variety of imagery categories and see how visualization incorporates the senses. After you become familiar with the various options, you can then select a particular type of imagery that matches your own perception style. Most [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/using-imagery-to-feel-successful/' addthis:title='Using Imagery to Feel Successful ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grieving Loss of Health?</title>
		<link>http://healyourbest.com/grieving-loss-of-health/</link>
		<comments>http://healyourbest.com/grieving-loss-of-health/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:54:48 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=527</guid>
		<description><![CDATA[Injury and illness are losses that may need grieving. There are at least 43 losses which can produce the range of emotions we call grief. The long list includes: Death of a loved one Divorce or end of a relationships Major financial changes Loss of health Grief is normal and natural, but many of the [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/grieving-loss-of-health/' addthis:title='Grieving Loss of Health? ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways to Stay Motivated</title>
		<link>http://healyourbest.com/10-ways-to-stay-motivated/</link>
		<comments>http://healyourbest.com/10-ways-to-stay-motivated/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:51:58 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=354</guid>
		<description><![CDATA[New Year&#8217;s Resolutions are always made with the best intentions, but how many are actually kept? Apparently not most, according to experts. The following article gives some great tips on how to make resolutions (or set goals anytime of year) that are realistic and more likely to be successful. Story Highlights Set smaller goals with [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/10-ways-to-stay-motivated/' addthis:title='10 Ways to Stay Motivated ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Positive Coaching</title>
		<link>http://healyourbest.com/positivecoaching/</link>
		<comments>http://healyourbest.com/positivecoaching/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 01:57:47 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=338</guid>
		<description><![CDATA[Positive Coaching Coaches need to read their athletes correctly and understand them for who they are. - Dr. JoAnn Dahlkoetter http://www.DrJoAnn.com Unless you’re  a competitive athlete, chances are you have not had a “coach” since high school PE class. But you have probably had a boss, a neighbor, or a parent who made a big [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/positivecoaching/' addthis:title='Positive Coaching ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind-Body Training TeleCourse for Energy and Focus</title>
		<link>http://healyourbest.com/mind-body-training-telecourse-for-energy-and-focus/</link>
		<comments>http://healyourbest.com/mind-body-training-telecourse-for-energy-and-focus/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 23:12:56 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. JoAnn Dahlkoetter]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Performing Edge]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=293</guid>
		<description><![CDATA[Not a competitive athlete?  That&#8217;s okay! EVERYONE can benefit from mental training to do your best in any situation.  Your &#8220;PERFORMING EDGE&#8221; is that feeling you get when you are doing your best, when you are &#8220;in the zone&#8221; mentally and physically. It could be while you&#8217;re exercising,  while doing your favorite hobby, or even [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://healyourbest.com/mind-body-training-telecourse-for-energy-and-focus/' addthis:title='Mind-Body Training TeleCourse for Energy and Focus ' ><a class="addthis_button_google_plusone" g:plusone:size="medium" ></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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