Once you or a loved one has received a diagnosis for a life threatening illness life is never the same. You find yourself measuring time by “before the diagnosis” and “after the diagnosis.” Is it possible to make choices that can improve the quality of your life? Today we have a guest post by Faith Franz of The Mesothemlioma Center, who shares some tips on making the most of life after the diagnosis.
We have many roles in life. Many of those roles require that we give of ourselves, often with nothing in return to refresh and regenerate our energy levels. Some days it feels like we have nothing left to give. Those are the days when self-care is critical. Taking time to recharge by intentionally planning down time may be just the thing required (that to-do list can wait a few hours) whether or not anyone else steps in to help us. We really can’t be as effective for others when we aren’t taking care of our own needs.
Something has happened to change your life. It may be an injury, illness, surgery, or other loss of health. It may be a change in lifestyle, career, or the role you play in the family. Or maybe it was the death of a loved one, end of a relationship, or loss of a dream that kept you going. Now what?
Transitions in life are often difficult and energy draining. Our brain can get stuck on what has happened even though life continues to move on all around us. How can we take care of our need for processing all the emotions and still prepare to recharge our batteries and re-enter “real life” as it is now? Coaching can help.
Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process easier and less stressful. HealYourBest Certified Wellness Coaching provides the right tools for you at just the right time. From the moment you decide to invest in this program you will benefit from having an experienced and highly trained guide along during your journey of recovery. I’ll personalize a program starting with where you are currently, will encourage you as you look at your old story in order to know what to change, and will “walk beside you” as you create your new story of wellness.
Empowering people who have been sidelined by injury or illness to create a new story of wellness.”
It’s time to create a New Wellness Story® for your life
Do you want:
- Healthier habits, but don’t know how to maintain them?
- Less stress?
- Whole person health?
- Lasting improvements in your mind and body?
Most strategies for changing wellness fail because they are contrary to how the mind and brain work.
Stress is part of life, we simply can’t avoid it. There are some folks who seem to bend and bounce back no matter what life throws their way, while others tend to bend and break. Let’s face it, life can be just plain hard at times. And yet, how well we hold up under stress may be more in our own control than we realize. In fact, stress can make us stronger.
The following article, written by Dr. Neil Neimark (reprinted with permission), talks about some things we can do to help us withstand day to day stress, as well as some of the more difficult things that come our way…