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	<title>HealYourBest Injury Wellness &#187; depression</title>
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		<title>Imagine Yourself Better</title>
		<link>http://healyourbest.com/imagine-yourself-better/</link>
		<comments>http://healyourbest.com/imagine-yourself-better/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 01:24:30 +0000</pubDate>
		<dc:creator>sue</dc:creator>
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		<category><![CDATA[Coaching]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=1402</guid>
		<description><![CDATA[What do you think of yourself?  Are you typically Positive Polly, or are you more of a Negative Nelly?  The way you see yourself has been shown to make a difference in overall wellness.  The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better [...]]]></description>
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		<title>What Events Cause Feelings of Loss and Grief?</title>
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		<pubDate>Wed, 15 Dec 2010 23:28:37 +0000</pubDate>
		<dc:creator>sue</dc:creator>
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		<guid isPermaLink="false">http://healyourbest.com/?p=740</guid>
		<description><![CDATA[Sad events can cause sad feelings. But what if a happy event causes sad feelings, is there something wrong with me? Even events that might seem like positives can cause stress in our lives. An example would be a promotion. Of course there are benefits, but there might also be a loss of free time, [...]]]></description>
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		<title>Killer Clichés about Loss</title>
		<link>http://healyourbest.com/killer-cliches-about-loss-2/</link>
		<comments>http://healyourbest.com/killer-cliches-about-loss-2/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:02:39 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[depression]]></category>
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		<category><![CDATA[grief recovery]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=565</guid>
		<description><![CDATA[QUESTION: I have heard that it takes 2 years to &#8220;get over&#8221; the death of a loved one; 5 years to &#8220;get over&#8221; the death of a parent; and you never &#8220;get over&#8221; the death of a child. Is this true? ANSWER: Part of the problem is the phrase &#8220;get over.&#8221; It is more accurate [...]]]></description>
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		<title>Grieving Loss of Health?</title>
		<link>http://healyourbest.com/grieving-loss-of-health/</link>
		<comments>http://healyourbest.com/grieving-loss-of-health/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:54:48 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[psychology]]></category>
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		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=527</guid>
		<description><![CDATA[Injury and illness are losses that may need grieving. There are at least 43 losses which can produce the range of emotions we call grief. The long list includes: Death of a loved one Divorce or end of a relationships Major financial changes Loss of health Grief is normal and natural, but many of the [...]]]></description>
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		<title>How to Deal with Everyday Life Grief</title>
		<link>http://healyourbest.com/how-to-deal-with-everyday-life-grief/</link>
		<comments>http://healyourbest.com/how-to-deal-with-everyday-life-grief/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 03:54:54 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=139</guid>
		<description><![CDATA[How to Deal With Everyday Life Grief by Isabel Kirk What comes to your mind when you think of the word grief? Most people think of death. Even if you Google it, the listings that come up are related to the emotional response that surfaces from the death of a love one. There is very [...]]]></description>
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		<title>Five Steps for Managing Depression</title>
		<link>http://healyourbest.com/five-steps-for-managing-depression/</link>
		<comments>http://healyourbest.com/five-steps-for-managing-depression/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:30:14 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[injury]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=125</guid>
		<description><![CDATA[Take Charge of Your Depression in Five Simple Steps By Deborah Kukal, Ph.D. Depression is one of the most common experiences in the United States today, but it doesn&#8217;t have to be YOUR experience. Yes, it&#8217;s true that depression is &#8216;biochemical&#8217;, that it happens in your brain. And yes, it&#8217;s true that your brain processes [...]]]></description>
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		<title>Seven Steps for Managing Anxiety</title>
		<link>http://healyourbest.com/seven-steps-for-managing-anxiety/</link>
		<comments>http://healyourbest.com/seven-steps-for-managing-anxiety/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:25:55 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=122</guid>
		<description><![CDATA[Seven Steps for Managing Anxiety Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack.  If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme [...]]]></description>
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