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	<title>HealYourBest Injury Wellness &#187; anxiety</title>
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		<title>Imagine Yourself Better</title>
		<link>http://healyourbest.com/imagine-yourself-better/</link>
		<comments>http://healyourbest.com/imagine-yourself-better/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 01:24:30 +0000</pubDate>
		<dc:creator>sue</dc:creator>
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		<category><![CDATA[Coaching]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=1402</guid>
		<description><![CDATA[What do you think of yourself?  Are you typically Positive Polly, or are you more of a Negative Nelly?  The way you see yourself has been shown to make a difference in overall wellness.  The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better [...]]]></description>
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		<title>How&#8217;s Your Stress Immunity?</title>
		<link>http://healyourbest.com/stress-immunity/</link>
		<comments>http://healyourbest.com/stress-immunity/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 05:55:24 +0000</pubDate>
		<dc:creator>sue</dc:creator>
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		<guid isPermaLink="false">http://healyourbest.com/?p=810</guid>
		<description><![CDATA[Stress is part of life, we simply can&#8217;t avoid it.   There are some folks who seem to bend and bounce back no matter what life throws their way, while others tend to bend and break. Let&#8217;s face it, life can be just plain hard at times.   And yet, how well we hold up under stress [...]]]></description>
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		<title>What Events Cause Feelings of Loss and Grief?</title>
		<link>http://healyourbest.com/events-loss/</link>
		<comments>http://healyourbest.com/events-loss/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 23:28:37 +0000</pubDate>
		<dc:creator>sue</dc:creator>
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		<category><![CDATA[Grief]]></category>
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		<category><![CDATA[anxiety]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=740</guid>
		<description><![CDATA[Sad events can cause sad feelings. But what if a happy event causes sad feelings, is there something wrong with me? Even events that might seem like positives can cause stress in our lives. An example would be a promotion. Of course there are benefits, but there might also be a loss of free time, [...]]]></description>
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		<title>&#8216;Tis the Season to be Lonely</title>
		<link>http://healyourbest.com/holidays-difficult-time/</link>
		<comments>http://healyourbest.com/holidays-difficult-time/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 02:11:42 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[grief]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=729</guid>
		<description><![CDATA[Are the Holidays a Difficult Time for You? Many people have lost loved ones, relationships, or health throughout the year. Often the first holiday season that comes along without the loved one, or without the ability to do the things you usually enjoy creates a deeper sense of loss than other days. The following article [...]]]></description>
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		<title>Killer Clichés about Loss</title>
		<link>http://healyourbest.com/killer-cliches-about-loss-2/</link>
		<comments>http://healyourbest.com/killer-cliches-about-loss-2/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:02:39 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
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		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[recovery]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=565</guid>
		<description><![CDATA[QUESTION: I have heard that it takes 2 years to &#8220;get over&#8221; the death of a loved one; 5 years to &#8220;get over&#8221; the death of a parent; and you never &#8220;get over&#8221; the death of a child. Is this true? ANSWER: Part of the problem is the phrase &#8220;get over.&#8221; It is more accurate [...]]]></description>
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		<title>Grieving Loss of Health?</title>
		<link>http://healyourbest.com/grieving-loss-of-health/</link>
		<comments>http://healyourbest.com/grieving-loss-of-health/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:54:48 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=527</guid>
		<description><![CDATA[Injury and illness are losses that may need grieving. There are at least 43 losses which can produce the range of emotions we call grief. The long list includes: Death of a loved one Divorce or end of a relationships Major financial changes Loss of health Grief is normal and natural, but many of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EFT for Sports Performance &amp; Injury Recovery</title>
		<link>http://healyourbest.com/eft_sports-performance/</link>
		<comments>http://healyourbest.com/eft_sports-performance/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 03:40:34 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://healyourbest.com/?p=369</guid>
		<description><![CDATA[No matter what sport you play; golf, tennis, baseball, basketball, football, hockey, soccer, track and field, or any other athletic endeavor there&#8217;s one thing for certain: You would love to reach your full potential in the shortest time frame possible. What if I told you that sports performance can be enhanced in just minutes a [...]]]></description>
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		<title>6 Steps for Managing Stress</title>
		<link>http://healyourbest.com/6-steps-for-managing-stress/</link>
		<comments>http://healyourbest.com/6-steps-for-managing-stress/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:28:56 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=243</guid>
		<description><![CDATA[6 Steps for Managing the Stress in Your Life We all experience it at one time or another; this trespasser called stress.  It is perhaps the number one cause of most health problems today.  Let’s explore 6 ways to deal with the stress in your life in a healthy and effective manner. * Talk about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Deal with Everyday Life Grief</title>
		<link>http://healyourbest.com/how-to-deal-with-everyday-life-grief/</link>
		<comments>http://healyourbest.com/how-to-deal-with-everyday-life-grief/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 03:54:54 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=139</guid>
		<description><![CDATA[How to Deal With Everyday Life Grief by Isabel Kirk What comes to your mind when you think of the word grief? Most people think of death. Even if you Google it, the listings that come up are related to the emotional response that surfaces from the death of a love one. There is very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seven Steps for Managing Anxiety</title>
		<link>http://healyourbest.com/seven-steps-for-managing-anxiety/</link>
		<comments>http://healyourbest.com/seven-steps-for-managing-anxiety/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:25:55 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=122</guid>
		<description><![CDATA[Seven Steps for Managing Anxiety Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack.  If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme [...]]]></description>
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