When we experience an injury that potentially limits or ends our ability to perform physical activities, there is a loss of something important that is created. Whether athlete, weekend warrior, or parent chasing after little ones, there is often a sense of longing for what was once but will no longer be. Well-meaning friends and family may say that we need to just get over it or find something else to take its place, but that beloved activity was more than just a past-time; it represented, in some ways, the personal power and control over our own bodies that has been taken away.
If you have experienced a significant trauma in your life you may be suffering from the lingering effects of Posttraumatic Stress. If the following guest article reminds you of your own feelings, or of a loved one, know that there are natural methods available to help…
Things You Need to Know about PTSD
by Ryan Rivera, www.CalmClinic.com
To feel terrified, dejected, restless, and disconnected are but natural for people who have witnessed a very traumatic event. The emotions that make us human are sure to be shaken up as we try to internalize and make sense of the disconcerting experience. With time, the feelings will soon fade. The once happy and carefree “us” will soon be back. We will regain our normal life.
What do you think of yourself? Are you typically Positive Polly, or are you more of a Negative Nelly? The way you see yourself has been shown to make a difference in overall wellness. The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better light. You’ve heard about how “being your best self” can change an outcome from many of the experts on success psychology and athletic performance. Here’s a glimpse of how imagining your best possible self can impact your overall well-being:
Stress is part of life, we simply can’t avoid it. There are some folks who seem to bend and bounce back no matter what life throws their way, while others tend to bend and break. Let’s face it, life can be just plain hard at times. And yet, how well we hold up under stress may be more in our own control than we realize. In fact, stress can make us stronger.
The following article, written by Dr. Neil Neimark (reprinted with permission), talks about some things we can do to help us withstand day to day stress, as well as some of the more difficult things that come our way…
Sad events can cause sad feelings. But what if a happy event causes sad feelings, is there something wrong with me?
Even events that might seem like positives can cause stress in our lives. An example would be a promotion. Of course there are benefits, but there might also be a loss of free time, loss of anonymity at work, loss of being able to make your own schedule if you are responsible for more projects or more people, etc. The following is a list of events that have been shown to cause stress, and which may provoke feelings of grief and/or loss. If any of these have happened to you, recently or in the past, perhaps it would help to take some time to explore how they may be affecting your ability to be happy today.