Curious about how guided imagery can be used for pain relief, stress reduction, and healing? Below is a short interview with Leslie Davenport, licensed therapist, clinical faculty at the integrative medicine center of a major hospital in San Francisco, and one of my psychology continuing education instructors, who gives a great example of how guided imagery works:
What do you think of yourself? Are you typically Positive Polly, or are you more of a Negative Nelly? The way you see yourself has been shown to make a difference in overall wellness. The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better light. You’ve heard about how “being your best self” can change an outcome from many of the experts on success psychology and athletic performance. Here’s a glimpse of how imagining your best possible self can impact your overall well-being:
If you or someone you care about is going through cancer treatment, it’s possible that between doctor visits and treatment appointments there will be times when having someone with a fresh perspective to talk to might help. Life and wellness coaches as support system members are, perhaps, a choice that hasn’t been considered by most folks. Guest blogger Emily Walsh tells us more…
Life Coaching Helps Cancer Patients Keep Their Eyes On The Prize
Research in the field of mind/body medicine tells us that all our thoughts and feelings are chemical. In fact, every thought and feeling we have is translated in the body into neuropeptides, which are the chemical messengers of thought and feeling.
The world of integrative and alternative medicine is more popular now that ever. But how do you wade through the vast amounts of information available online without becoming more confused, or falling for scams from unsafe practitioners and their advice? I have spent many years reading books, magazines, peer-reviewed journal articles, and following discussion groups moderated by highly trained naturopathic doctors and herbalists, and yet there are still many times when I am not certain how to choose between two or more conflicting opinions. Oftentimes we ask our physicians for advice on certain modalities or supplements we’ve read about and they may know from personal experience which ones are good and which aren’t. But other times, physicians have not studied these modalities in depth and prefer to stay within the boundaries of what they were taught as generally accepted practices in medical school. That does not mean that many of the alternative therapies are not good, or even bad, it just means that your doctor either may not know enough about it or does not want to recommend it to protect their practice from liability.