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Guided Imagery for Pain Relief

Curious about how guided imagery can be used for pain relief, stress reduction, and healing?  Below is a short interview with Leslie Davenport, licensed therapist, clinical faculty at the integrative medicine center of a major hospital in San Francisco, and one of my psychology continuing education instructors, who gives a great example of how guided imagery works:

Guided imagery is one mind-body tool that, with daily practice, may help you heal faster and experience less pain.  I have taken classes at JFK University taught by Leslie Davenport on using self-guided imagery for relaxation, healing, coping with grief, and general well-being.  I truly believe it is one of the most powerful ways we can take more control of our own recovery process.  Leslie Davenport’s book Healing and Transformation through Self-Guided Imagery includes stories and scripts that can be adapted to almost any illness or injury.  I highly recommend the book if you want to learn more about the healing benefits of imagery.

Sue Hasker ~ Certified Wellness Coach

www.HealYourBest.com

Filed Under: Healing, Imagery, Mental Training, Stress, Wellness Tagged With: alternative medicine, grief recovery, Healing, injury, Mental Training, recovery, wellness

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