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	<title>HealYourBest Injury Wellness</title>
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	<link>http://healyourbest.com</link>
	<description>injury &#38; surgery wellness</description>
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		<title>Mind/Body Techniques for Surgery</title>
		<link>http://healyourbest.com/mindbody-techniques-for-surgery/</link>
		<comments>http://healyourbest.com/mindbody-techniques-for-surgery/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:57:39 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1560</guid>
		<description><![CDATA[It&#8217;s perfectly natural and normal to feel some anxiety about an upcoming surgery.  After all, you will be experiencing a period of time that you have very little control over, and the outcome may be uncertain.  The fear of the unknown &#8211; the what if&#8217;s &#8211; run around in our minds before any procedure that [...]]]></description>
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		<title>Guided Imagery for Pain Relief</title>
		<link>http://healyourbest.com/guided-imagery-pain-relief/</link>
		<comments>http://healyourbest.com/guided-imagery-pain-relief/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:07:03 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1496</guid>
		<description><![CDATA[Curious about how guided imagery can be used for pain relief, stress reduction, and healing?  Below is a short interview with Leslie Davenport, licensed therapist, clinical faculty at the integrative medicine center of a major hospital in San Francisco, and one of my psychology continuing education instructors, who gives a great example of how guided [...]]]></description>
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		<title>Validate One Another</title>
		<link>http://healyourbest.com/validate-one-another/</link>
		<comments>http://healyourbest.com/validate-one-another/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:18:21 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1469</guid>
		<description><![CDATA[We have many roles in life.  Many of those roles require that we give of ourselves, often with nothing in return to refresh and regenerate our energy levels.  Some days it feels like we have nothing left to give.  Those are the days when self-care is critical.  Taking time to recharge by intentionally planning down [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healing thru Murmuration</title>
		<link>http://healyourbest.com/healing-thru-murmuration/</link>
		<comments>http://healyourbest.com/healing-thru-murmuration/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:14:55 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[Performing Edge]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1415</guid>
		<description><![CDATA[Imagine what it would feel like to run across this out of the blue&#8230;. really&#8230;. imagine&#8230;. Murmuration from Sophie Windsor Clive on Vimeo. &#160; Sue Hasker &#8211; Certified Wellness Coach www.HealYourBest.com]]></description>
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		<title>Imagine Yourself Better</title>
		<link>http://healyourbest.com/imagine-yourself-better/</link>
		<comments>http://healyourbest.com/imagine-yourself-better/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 01:24:30 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1402</guid>
		<description><![CDATA[What do you think of yourself?  Are you typically Positive Polly, or are you more of a Negative Nelly?  The way you see yourself has been shown to make a difference in overall wellness.  The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better [...]]]></description>
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		<title>Self-Coaching in 10 Steps</title>
		<link>http://healyourbest.com/self-coaching-in-10-steps/</link>
		<comments>http://healyourbest.com/self-coaching-in-10-steps/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 18:57:25 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1378</guid>
		<description><![CDATA[Something has happened to change your life.  It may be an injury, illness, surgery, or other loss of health.  It may be a change in lifestyle, career, or the role you play in the family.  Or maybe it was the death of a loved one, end of a relationship, or loss of a dream that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Happiness a Choice?</title>
		<link>http://healyourbest.com/is-happiness-a-choice/</link>
		<comments>http://healyourbest.com/is-happiness-a-choice/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:11:27 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1352</guid>
		<description><![CDATA[Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do.  Can you really think yourself happy?  The answer is a qualified yes. Research proves that how we think can directly affect how we feel.  Here are the ways in which positive thoughts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Life Coaching Helps Cancer Patients Keep Their Eyes On The Prize</title>
		<link>http://healyourbest.com/life-coaching-helps-cancer-patients-keep-their-eyes-on-the-prize/</link>
		<comments>http://healyourbest.com/life-coaching-helps-cancer-patients-keep-their-eyes-on-the-prize/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:39:25 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[doctor visits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1308</guid>
		<description><![CDATA[If you or someone you care about is going through cancer treatment, it&#8217;s possible that between doctor visits and treatment appointments there will be times when having someone with a fresh perspective to talk to might help.   Life and wellness coaches as support system members are, perhaps, a choice that hasn&#8217;t been considered by most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aches &amp; Pains: Your Body’s Language. Are You Listening?</title>
		<link>http://healyourbest.com/aches-pains-your-body%e2%80%99s-language-are-you-listening/</link>
		<comments>http://healyourbest.com/aches-pains-your-body%e2%80%99s-language-are-you-listening/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 05:24:59 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1256</guid>
		<description><![CDATA[Learn to hear the whispers of the body and mind before they have to shout.” Dr. JoAnn Dahlkoetter* Our bodies are wise.  They know when they are not being treated well and they try to let us know by giving us signals.  Are we listening?  Or do we wait until it is in so much [...]]]></description>
		<wfw:commentRss>http://healyourbest.com/aches-pains-your-body%e2%80%99s-language-are-you-listening/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>How HealYourBest Coaching Works</title>
		<link>http://healyourbest.com/how-healyourbest-coaching-works/</link>
		<comments>http://healyourbest.com/how-healyourbest-coaching-works/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 20:40:04 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Performing Edge]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1189</guid>
		<description><![CDATA[Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process easier and less stressful. HealYourBest Certified Wellness Coaching provides the right tools for you at just the right time.  From the moment you decide to invest in this program you will benefit from having an [...]]]></description>
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