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	<title>HealYourBest Injury Wellness &#187; Uncategorized</title>
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	<link>http://healyourbest.com</link>
	<description>injury &#38; surgery wellness</description>
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		<title>Mind/Body Techniques for Surgery</title>
		<link>http://healyourbest.com/mindbody-techniques-for-surgery/</link>
		<comments>http://healyourbest.com/mindbody-techniques-for-surgery/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:57:39 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1560</guid>
		<description><![CDATA[It&#8217;s perfectly natural and normal to feel some anxiety about an upcoming surgery.  After all, you will be experiencing a period of time that you have very little control over, and the outcome may be uncertain.  The fear of the unknown &#8211; the what if&#8217;s &#8211; run around in our minds before any procedure that [...]]]></description>
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		<title>Guided Imagery for Pain Relief</title>
		<link>http://healyourbest.com/guided-imagery-pain-relief/</link>
		<comments>http://healyourbest.com/guided-imagery-pain-relief/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:07:03 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1496</guid>
		<description><![CDATA[Curious about how guided imagery can be used for pain relief, stress reduction, and healing?  Below is a short interview with Leslie Davenport, licensed therapist, clinical faculty at the integrative medicine center of a major hospital in San Francisco, and one of my psychology continuing education instructors, who gives a great example of how guided [...]]]></description>
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		<title>Life Coaching Helps Cancer Patients Keep Their Eyes On The Prize</title>
		<link>http://healyourbest.com/life-coaching-helps-cancer-patients-keep-their-eyes-on-the-prize/</link>
		<comments>http://healyourbest.com/life-coaching-helps-cancer-patients-keep-their-eyes-on-the-prize/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:39:25 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[doctor visits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1308</guid>
		<description><![CDATA[If you or someone you care about is going through cancer treatment, it&#8217;s possible that between doctor visits and treatment appointments there will be times when having someone with a fresh perspective to talk to might help.   Life and wellness coaches as support system members are, perhaps, a choice that hasn&#8217;t been considered by most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aches &amp; Pains: Your Body’s Language. Are You Listening?</title>
		<link>http://healyourbest.com/aches-pains-your-body%e2%80%99s-language-are-you-listening/</link>
		<comments>http://healyourbest.com/aches-pains-your-body%e2%80%99s-language-are-you-listening/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 05:24:59 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=1256</guid>
		<description><![CDATA[Learn to hear the whispers of the body and mind before they have to shout.” Dr. JoAnn Dahlkoetter* Our bodies are wise.  They know when they are not being treated well and they try to let us know by giving us signals.  Are we listening?  Or do we wait until it is in so much [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Your New Wellness Story</title>
		<link>http://healyourbest.com/yournew-wellness-story/</link>
		<comments>http://healyourbest.com/yournew-wellness-story/#comments</comments>
		<pubDate>Sat, 07 May 2011 04:33:38 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Life Story®]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Wellness Story]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=847</guid>
		<description><![CDATA[New Life Story® Wellness Coaching  Empowering people who have been sidelined by injury or illness to create a new story of wellness.&#8221; It&#8217;s time to create a New Wellness Story® for your life Do you want: Healthier habits, but don&#8217;t know how to maintain them? Less stress? Whole person health? Lasting improvements in your mind [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How&#8217;s Your Stress Immunity?</title>
		<link>http://healyourbest.com/stress-immunity/</link>
		<comments>http://healyourbest.com/stress-immunity/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 05:55:24 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=810</guid>
		<description><![CDATA[Stress is part of life, we simply can&#8217;t avoid it.   There are some folks who seem to bend and bounce back no matter what life throws their way, while others tend to bend and break. Let&#8217;s face it, life can be just plain hard at times.   And yet, how well we hold up under stress [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Events Cause Feelings of Loss and Grief?</title>
		<link>http://healyourbest.com/events-loss/</link>
		<comments>http://healyourbest.com/events-loss/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 23:28:37 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=740</guid>
		<description><![CDATA[Sad events can cause sad feelings. But what if a happy event causes sad feelings, is there something wrong with me? Even events that might seem like positives can cause stress in our lives. An example would be a promotion. Of course there are benefits, but there might also be a loss of free time, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Body Eavesdrops on Your Thoughts</title>
		<link>http://healyourbest.com/body-thoughts/</link>
		<comments>http://healyourbest.com/body-thoughts/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 01:09:06 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=718</guid>
		<description><![CDATA[The way we think can affect the way we feel, not only in our emotions but in our bodies. The following article from Neil Neimark, MD sheds some light on the ways in which our bodies can listen in on the content of our thoughts and manifest them in ways we may not realize. Say [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Killer Clichés about Loss</title>
		<link>http://healyourbest.com/killer-cliches-about-loss-2/</link>
		<comments>http://healyourbest.com/killer-cliches-about-loss-2/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:02:39 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=565</guid>
		<description><![CDATA[QUESTION: I have heard that it takes 2 years to &#8220;get over&#8221; the death of a loved one; 5 years to &#8220;get over&#8221; the death of a parent; and you never &#8220;get over&#8221; the death of a child. Is this true? ANSWER: Part of the problem is the phrase &#8220;get over.&#8221; It is more accurate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grieving Loss of Health?</title>
		<link>http://healyourbest.com/grieving-loss-of-health/</link>
		<comments>http://healyourbest.com/grieving-loss-of-health/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:54:48 +0000</pubDate>
		<dc:creator>sue</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://healyourbest.com/?p=527</guid>
		<description><![CDATA[Injury and illness are losses that may need grieving. There are at least 43 losses which can produce the range of emotions we call grief. The long list includes: Death of a loved one Divorce or end of a relationships Major financial changes Loss of health Grief is normal and natural, but many of the [...]]]></description>
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