When we are under stress it causes a cascade of hormones and reactions to flow throughout the body. Non-essential bodily functions shut off, energy producing functions kick in, blood (along with it’s immune and repair gadgets) goes to where it’s needed most to get us out of danger. When we’re running from a tiger that makes sense, the body doesn’t need to be digesting food or healing wounds when you’re about to be eaten alive. Once the threat is over the body goes back to healing and repairing, sending the relaxation hormones into motion and putting the fight, flight, or freeze hormones back in the box until next time.
Once you or a loved one has received a diagnosis for a life threatening illness life is never the same. You find yourself measuring time by “before the diagnosis” and “after the diagnosis.” Is it possible to make choices that can improve the quality of your life? Today we have a guest post by Faith Franz of The Mesothemlioma Center, who shares some tips on making the most of life after the diagnosis.
When we experience an injury that potentially limits or ends our ability to perform physical activities, there is a loss of something important that is created. Whether athlete, weekend warrior, or parent chasing after little ones, there is often a sense of longing for what was once but will no longer be. Well-meaning friends and family may say that we need to just get over it or find something else to take its place, but that beloved activity was more than just a past-time; it represented, in some ways, the personal power and control over our own bodies that has been taken away.
Do you have an injury or illness that causes pain? Does that pain keep you from getting enough quality sleep? What can you do to ensure you have the best chance to sleep well when you’re dealing with unrelenting pain? If you can’t sleep, how do you need to adapt the following day? This article from the website Invisible Illness Week shares the story of one woman who frequently has this experience, so maybe you won’t feel quite as alone. Your comments for healthy ways that have helped you cope are invited.
How to Get Some Sleep When the Pain Won’t Go Away!
by Shari Smith
If you have experienced a significant trauma in your life you may be suffering from the lingering effects of Posttraumatic Stress. If the following guest article reminds you of your own feelings, or of a loved one, know that there are natural methods available to help…
Things You Need to Know about PTSD
by Ryan Rivera, www.CalmClinic.com
To feel terrified, dejected, restless, and disconnected are but natural for people who have witnessed a very traumatic event. The emotions that make us human are sure to be shaken up as we try to internalize and make sense of the disconcerting experience. With time, the feelings will soon fade. The once happy and carefree “us” will soon be back. We will regain our normal life.