Guided Imagery for Pain Relief
Curious about how guided imagery can be used for pain relief, stress reduction, and healing? Below is a short interview with Leslie Davenport, licensed therapist, clinical faculty at the integrative medicine center of a major hospital in San Francisco, and one of my psychology continuing education instructors, who gives a great example of how guided imagery works:
Posted in Articles, Healing, Imagery, Mental Training, Stress, Uncategorized, Wellness | 
alternative medicine, grief recovery, Healing, injury, Mental Training, recovery, wellness | 
Leave a commentHealing thru Murmuration
Imagine what it would feel like to run across this out of the blue…. really…. imagine….
Murmuration from Sophie Windsor Clive on Vimeo.
Sue Hasker – Certified Wellness Coach
www.HealYourBest.com
Posted in Articles, Healing, Imagery, Wellness | grief recovery, Healing, Mental Training, motivation, New Wellness Story, Performing Edge | Leave a commentImagine Yourself Better
What do you think of yourself? Are you typically Positive Polly, or are you more of a Negative Nelly? The way you see yourself has been shown to make a difference in overall wellness. The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better light. You’ve heard about how “being your best self” can change an outcome from many of the experts on success psychology and athletic performance. Here’s a glimpse of how imagining your best possible self can impact your overall well-being:
Posted in Articles, Coaching, Healing, Imagery, Mental Training, Stress, Wellness | alternative medicine, anxiety, Coaching, depression, Mental Training, psychology, wellness | Leave a commentSue Hasker ~ Wellness Consultant
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