Imagery
Guided Imagery for Pain Relief
Curious about how guided imagery can be used for pain relief, stress reduction, and healing? Below is a short interview with Leslie Davenport, licensed therapist, clinical faculty at the integrative medicine center of a major hospital in San Francisco, and one of my psychology continuing education instructors, who gives a great example of how guided imagery works:
Healing thru Murmuration
Imagine what it would feel like to run across this out of the blue…. really…. imagine….
Murmuration from Sophie Windsor Clive on Vimeo.
Sue Hasker – Certified Wellness Coach
www.HealYourBest.com
Imagine Yourself Better
What do you think of yourself? Are you typically Positive Polly, or are you more of a Negative Nelly? The way you see yourself has been shown to make a difference in overall wellness. The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better light. You’ve heard about how “being your best self” can change an outcome from many of the experts on success psychology and athletic performance. Here’s a glimpse of how imagining your best possible self can impact your overall well-being:
Injury to Create a
New Story of Wellness
can help while you recover from
injury or surgery.
