Imagine Yourself Better
What do you think of yourself? Are you typically Positive Polly, or are you more of a Negative Nelly? The way you see yourself has been shown to make a difference in overall wellness. The good news is that you can do something to improve your wellness just by intentionally imagining yourself in a better light. You’ve heard about how “being your best self” can change an outcome from many of the experts on success psychology and athletic performance. Here’s a glimpse of how imagining your best possible self can impact your overall well-being:
Posted in Articles, Coaching, Healing, Imagery, Mental Training, Stress, Wellness | 
alternative medicine, anxiety, Coaching, depression, Mental Training, psychology, wellness | 
Leave a commentSelf-Coaching in 10 Steps
Something has happened to change your life. It may be an injury, illness, surgery, or other loss of health. It may be a change in lifestyle, career, or the role you play in the family. Or maybe it was the death of a loved one, end of a relationship, or loss of a dream that kept you going. Now what?
Transitions in life are often difficult and energy draining. Our brain can get stuck on what has happened even though life continues to move on all around us. How can we take care of our need for processing all the emotions and still prepare to recharge our batteries and re-enter “real life” as it is now? Coaching can help.
Posted in Articles, Coaching, Healing, New Life Story®, Psychological Effects, Wellness | Coaching, goals, Healing, injury, motivation, recovery, stress, support, surgery, wellness | Leave a commentIs Happiness a Choice?
Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can you really think yourself happy? The answer is a qualified yes. Research proves that how we think can directly affect how we feel. Here are the ways in which positive thoughts can help you accomplish many things in life.
Posted in Articles, Coaching, Healing, Health, New Life Story®, Psychological Effects, Stress, Wellness | Coaching, fear, Healing, motivation, New Wellness Story, psychology, recovery, stress, support, wellness | Leave a commentLife Coaching Helps Cancer Patients Keep Their Eyes On The Prize
If you or someone you care about is going through cancer treatment, it’s possible that between doctor visits and treatment appointments there will be times when having someone with a fresh perspective to talk to might help. Life and wellness coaches as support system members are, perhaps, a choice that hasn’t been considered by most folks. Guest blogger Emily Walsh tells us more…
Life Coaching Helps Cancer Patients Keep Their Eyes On The Prize
Posted in Articles, Coaching, Healing, Health, Uncategorized, Wellness | alternative medicine, Coaching, doctor visits, Healing, motivation, New Wellness Story, recovery, support, surgery, wellness | Leave a commentHow HealYourBest Coaching Works
Whether you’re newly injured, preparing for, or recovering from surgery, you need tips and tools to make the healing process easier and less stressful. HealYourBest Certified Wellness Coaching provides the right tools for you at just the right time. From the moment you decide to invest in this program you will benefit from having an experienced and highly trained guide along during your journey of recovery. I’ll personalize a program starting with where you are currently, will encourage you as you look at your old story in order to know what to change, and will “walk beside you” as you create your new story of wellness.
Posted in Coaching, Grief, Healing, Mental Training, New Life Story®, Stress, Wellness | Coaching, fear, goals, grief, grief recovery, Healing, injury, Mental Training, motivation, Performing Edge, recovery, stress, support, surgery, wellness | Leave a commentYour New Wellness Story
New Life Story® Wellness Coaching 
Empowering people who have been sidelined by injury or illness to create a new story of wellness.”
It’s time to create a New Wellness Story® for your life
Do you want:
- Healthier habits, but don’t know how to maintain them?
- Less stress?
- Whole person health?
- Lasting improvements in your mind and body?
Most strategies for changing wellness fail because they are contrary to how the mind and brain work.
Posted in Coaching, Healing, Health, New Life Story®, Uncategorized, Wellness | Coaching, goals, motivation, New Wellness Story, psychology, recovery, wellness | Leave a commentGrieving Loss of Health?
Injury and illness are losses that may need grieving.
There are at least 43 losses which can produce the range of emotions we call grief. The long list includes:
- Death of a loved one
- Divorce or end of a relationships
- Major financial changes
- Loss of health
Grief is normal and natural, but many of the ideas we have been taught about dealing with grief are not helpful, for example:
- Time heals all wounds
- You must grieve alone
- Be strong
- Don’t feel bad
- Replace the loss
- Just keep busy
Posted in Articles, Coaching, Grief, Healing, Health, Psychological Effects, Uncategorized | anxiety, Coaching, depression, goals, grief, grief recovery, Healing, injury, psychology, recovery, stress, surgery | Leave a commentEFT for Sports Performance & Injury Recovery
No matter what sport you play; golf, tennis, baseball, basketball, football, hockey, soccer, track and field, or any other athletic endeavor there’s one thing for certain:
You would love to reach your full potential in the shortest time frame possible.
What if I told you that sports performance can be enhanced in just minutes a day using a simple technique that has been tested by professional and amateur athletes worldwide, with amazing results.
The technique I’m referring to is called Emotional Freedom Techniques or EFT.
Posted in Articles, Coaching, Mental Training, Products, Uncategorized | anxiety, Coaching, Healing, injury, Mental Training, motivation, psychology | Leave a commentSue Hasker~Performing Edge Coach
Sue Hasker is recommended by Dr. JoAnn Dahlkoetter, Stanford Medical Center
trained psychologist and best selling author of Your Performing Edge:
I had the unique opportunity to coach and work with Sue Hasker in 2009 as an advanced student in my Performing Edge Coaching Certification training program for the past several months.
I am extremely impressed with her work, and I would highly recommend Sue Hasker to any college or to any of my colleagues or clients. Our work together involved education and rigorous training around the Your Performing Edge Coaching method and general coaching techniques for working with a variety of complex client issues.
Mind-Body Training TeleCourse for Energy and Focus
Not a competitive athlete? That’s okay!
EVERYONE can benefit from mental training to do your best in any situation. Your “PERFORMING EDGE” is that feeling you get when you are doing your best, when you are “in the zone” mentally and physically. It could be while you’re exercising, while doing your favorite hobby, or even while working on a project around the house or at your job.
What makes the difference between being “pretty good” at something and being “excellent”? It’s just a matter of training your mind to “see yourself doing it right,” focusing on what’s happening now to eliminate distractions, and talking to yourself in a way that brings out your very best.
Using Positive Self-Talk to Conquer Any Goal
Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through?
If you have ever experienced either situation, you need to change the way you respond to your inner dialogue. Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.
Posted in Articles, Coaching, Mental Training | Coaching, goals, Mental Training, psychology | Leave a commentUsing Mental Training to Recover from Injury
People from all walks of life may at some point in their lives experience an accidental injury. Trainers and coaches have been using some powerfully effective mental training tools to help athletes return to their sport, while the rest of us have probably only just heard of them. The mental training tips listed in following article can be used by anyone who is experiencing a season of healing and recovery. Just exchange any references to athletes and sports with activities related to physical therapy and rehabilitation. Welcome to the exciting world of sports psychology!
Posted in Articles, Coaching, Mental Training, Psychological Effects | Coaching, Healing, injury, Mental Training, psychology | Leave a commentWhat Is Life Coaching?
Thank you, and I look forward to working with you!
Sue Hasker ~ Wellness Consultant
Injury to Create a
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